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Intro to Rucking
September 9 @ 9:30 am - 10:30 am
A blend of cardio and strength training, the activity of rucking is quickly gaining popularity within the fitness community. But what is rucking exactly? Rucking originated in the military, where carrying large amounts of weight across great distances is a necessity. Simply put, rucking is walking with a weighted pack or rucksack. Join us for a staff led Intro to Rucking program, meet at the Lakes Area of Quarry Trails Metro Park. It is recommended to bring a backpack with weight to wear as we are traversing the trails.